Origins of Inner Strength | 1425 Gross Rd., Mesquite, TX 75149
Origins of Inner Strength
The mat workout is designed to teach the fundamental principles of movement with the key
connections necessary for strength, flexibility, and endurance while developing lean muscles.
Fundamental Mat is the introductory class for those who have never taken pilates or need to review
the basics. We offer modifications for those with osteopenia/osteoporosis in our fundamental class.
These movements are designed to protect the spine while increasing strength, flexibility and
increasing resistance a to the bones.
Toolbox is a mat class which uses the ring, foam roller, stability ball, and bands to go deeper into the
Intermediate Mat challenges the core with the intensity and flow from one position to the next without
It is recommended that one complete a fundamental mat series or private sessions before taking
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